Saturday August 04, 2012
Consciousness Tip Of The Day
Be aware and
accepting of your emotions - No
matter your current emotions, you will profoundly help yourself if you are
accepting of them. Going through life resisting your emotions and trapping them
inside yourself makes life much more difficult. Trying to escape from our
emotions lowers our awareness. When you accept what you feel and consciously
understand why you feel a certain emotion, your level of consciousness rises.
Today’s Physical Practice
45min cardio
session on the elliptical machine
20 min power
yoga routine (self practice)
Quote Of The Day
“You may have
a fresh start any moment you choose, for this thing that we call failure os not
the falling down, but the staying down.”
~Mary Pickford-Actress
and Producer
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