Ocean's Journey: October 2010

Saturday, October 30, 2010

My Trance Dance Journey

My Trance Dance Journey to find joy and liberation has begun. I'm in LA for the next week to dance with Shakti and shake my Asana!!!

Quote of the day- "Don't try to solve your problems with the mind that created them. You don't need to know your problems to be free."

Study outside in the sun is so good!

More of my journey to come...
Ocean XOX : )
www.oceanbloom.com

Thursday, October 28, 2010

Sunday, October 17, 2010

Life is not a struggle, it's a wiggle!

To me life is a lot like the Tootsie Pop. All the good stuff is at the center. Life can create a hard shell to protect that sweat juicy center.

You can work your way through the layers to get to the core or some times you just bite rite through everything to find the center.

Check out this video on YouTube:

Saturday, October 16, 2010

Come Spin With Me Tonight!

I'm teaching 2 Yride classes tonight at the Flow Yyoga studio @ 5:15pm and 8:15pm. A great 45min ride on the bike with 15min of yoga. Come out to party, play, sweat & play.

www.yyoga.ca/flow

Friday, October 8, 2010

Come join me for some Conscious Cardio! An innovative cardiovascular workout that strengthens, lengthens and tones the body by integrating indoor cycling with yoga. This class is sure to get your heart beating and body sweating while rejuvenating the mind. All levels welcome.

In my classes we party, we play, we sweat and we pray. Good music & good vibes!!!

Ocean's up coming Yride Classes @ Flow Yyoga Studio
http://yyoga.ca/our-centers/flow-wellness/

Saturdays 4-5 & 5:15-6:15pm Oct. 9,16,23
Mondays 6:30-7:30am Oct. 18,25
Fridays 5:15-6:15pm & 8:15-9:15pm Oct. 15, 22, Nov.5 I also have an awesome warrior fitness circuit class running every Tuesday night 6:30-7:30pm
@ Denman Fitness. Drop Ins are always welcome!
www.denmanfitness.ca