It is an honor to have the opportunity to share with you my passion and joy for life through the power of physical movement and inner awareness. Creating a balanced life through stamina, strength, vitality, bliss and mindfulness is essential to every human being. Together we go places we wouldn't go alone. Follow me on my journey living in Thailand.
I cant believe I only have 6 days left in Phuket, Thailand. I have had the most amazing time teaching here at www.tigermauythai.com over the last two months. I will be sad to leave such an amazing place and group of people. I'm off to Bali on June 5th-19th to explore their yoga and culture. After Bali I will fly back to Vancouver for the summer. I am looking forward to teaching yoga, spinning classes and outdoor Fitness Warrior workouts there this summer. So I will be looking for other like minded people to join my Fitness Army. Training and teaching in Thailand has given me a new perspective on training, motivation and the true meaning of connecting the mind, body and spirit. I am very excited to share all that I have learned while traveling over the last 8 months. I plan on doing some Thai Massage workshops this summer too. I have learned so many great stretching techniques for athletic bodies. Here are some photos of my favorite moments.
Thursday Body Fit Training At The Beach In Phuket, Thailand
Mondays Are Fun Days At My Morning Body Fit Classes @ Tiger Muay Thai www.tigermuaythai.com
I have met so many wonderful people over the last two months while I have been teaching classes at Tiger Muay Thai Gym in Phuket, Thailand. I love waking up every morning to teach and train outside in the jungle with my Fitness Warriors. Our classes are challenging but so much fun. I have two more weeks here before I head to Bali and then on to Vancouver for the summer. I can't wait to come back!
Here are some photos from our training, fitness adventures and fun in Phuket.
This Is Our Thursday Morning Warm Up
Put Your Hands Up In The Air
This Is Great Training For The Legs
Training On Phi Phi Island. Flip Flop Push Ups
No Gym No Problem
Group Fitness Trip To Freedom Beach
Lunch Together On Freedom Beach
Freedom Beach, Phuket, Thailand
Snacks At The Weekend Night Market
Fried Grass Hoppers
They Had Mixed Feelings About Eating The Fried Bugs
I couldn't be more in my element, I have been in Phuket, Thailand for the last 6 weeks
teaching morning Body Fit classes Tiger Muay Thai gym. It is the ultimate fitness holiday Boot Camp.
It has been an amazing experience for me to teach Warrior Fitness style training sessions. The workouts we do are designed to increase your fitness fast and effectively, the workouts are RAW in every way. We hike up into the mountains, we drag tires down the road, we swim, play games, and almost all of our training is done outside. We train together like one big family with men and women of all ages and levels of fitness. I have never enjoyed working out so much. When we aren't training we are doing group activities together.
It has been so heart warming for me to see so many people come together and share their passion for fitness and blissfulness. It is this group energy that inspires me to teach yoga and fitness classes. Here is a video of what it looks like to be a part of the best fitness vacation ever. This is just the beginning for me as I continue to dive deeper into the endless possibilities of where I plan to go with this!
