Day 3 Tuesday July 24, 2012
Consciousness
Tip Of The Day
Cultivate a
“high-performance mind” -
Cultivating a high-performance mind is a very fun, invigorating process that
involves consciously accessing the brainwave state that you consciously choose,
whenever you feel it is appropriate for a certain situation. Since there is no
single best brainwave state to live life in, it helps to train our mind to
consciously be able to “switch” states upon command.
Focus on one task at a time.
Today’s Physical
Parctice: An outdoor workout
5 Rounds Of
20 Sit-ups
16 Burpees
8 Push Ups
4 Goblet Ssquats
4 Goblet Ssquats
8 Push Ups
16 Burpees
20 Sit-ups
1 min sprint in between circuits
Today’s evening
practice will be my 6-7pm Power Yoga Class By The Sea…
Quote Of The Day
“ Great opportunities to help others seldom come, but small
ones surround us every day.”
Sally Koch
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