Day 7/90 Consciousness Training

Day 7/90 Saturday July 28, 2012

Consciousness Tip Of The Day

Pursue a path of spirituality - Pursuing a path of spirituality and becoming more spiritual will aid you considerably in the process of becoming a more conscious human being. Never be afraid to add a new spiritual practice to your arsenal – you never know what may be most effective or a life changing experience.

Today’s Physical Practice

10 min power -walk on the treadmill @ incline 15 speed 3.6

10 min. upper-body weight training circuit, 10 reps each non stop
Chest press, chest flys, bent over rows, shoulder press, lateral raises, bicep curls, skull crushers
10 min lower-body circuit for 10 reps each non-stop
Leg extensions, hamstring curls, lunges, step-ups, deadlifts
5 min core circuit 10 reps each
Crunches hands to heels, straight leg extensions, butterfly brunches, butterfly hip raises, bicycle twists

Quote Of The Day

“You can achieve anything you want if you have the courage to dream it, the intelligence to make a realistic plan, and the will to see that plan through to the end.”
~Sidney A. Friedman – Entrepreneur, Speaker and Author