Consciousness Day 2/90

Consciousness Tip Of The Day

Practice forgiveness - Forgiving yourself can be very difficult sometimes: especially if you are operating in a lower state of consciousness. Realize that in order to rise up, advance, and become a more conscious person, you must be compassionate and forgiving towards yourself. Any hateful thoughts or pent up negative emotions that you may be holding towards yourself need to be released. Negative thoughts and emotions can easily lower our level of consciousness if we do not practice compassion and forgiveness.

 

Today’s Physical Practice:

 Cardio & Weights

10-11am 50 min of cardio, walking on the treadmill, alternating the incline from 11-15, speed 3.6

2-3pm weights: 3 circuits x 4 exercises 10-20 reps of each 3 rounds of each circuit 

no breaks between exercises

Muscle groups: shoulders, biceps, triceps, abs

Circuit 1

1.     Front shoulder presses

2.     Bicep curls on the incline bench, sit facing the bench

3.     Skull crusher tricep extensions

4.     50 crunches

Repeat 2 more times

Circuit 2

1.     DB Front raises

2.     Cable rope bicep curls

3.     Tricep press-downs

4.     30 hanging knee raises

Repeat 2 more times

Circuit 3- Triple set each muscle group10 reps for each exercise with no rest in between 

1.     Wide shoulder press (ss) lateral raises (ts) upright rows

2.     Bicep culrs in close (ss) wide curls (ts) hammer curls

3.     Tricep extensions (ss) machine dips (ts) diamond push-ups

4.     30 reps of dumbbell crunches (freestyle)

 

Quote Of The Day:

Whatever relationships you have attracted in your life at this moment, are precisely the ones you need in your life at this moment. There is a hidden meaning behind all events, and this hidden meaning is serving your own evolution. 
Deepak Chopra