Day 5 Of 90 Days Of Consciouness Training

Day 5/90 Thursday July 26, 2012

 

Consciousness Tip Of The Day

Challenge your belief system - This one can be difficult for many individuals due to the influence of imprinted beliefs by their parents or guardians during childhood. Some examples of beliefs that you could change include: dietary (changing to a vegetarian), spiritual (from Christianity to Atheism – or vice versa), emotional (from sadness to happiness), etc. By changing your belief system and experimenting with new beliefs, you make yourself more conscious of life’s endless possibilities.

 

Today's Physical  Practice:

20 min outdoor bike ride

30 min circuit training session

 

3 Circuit Stations

10 min rounds /5 exercises @ 10 Reps Each. 

Weights-10 reps each

DB Presses  (chest)

DB Rows     (back)

DB Shoulder Presses 

DB Bic Curls

DB Tri Ext

Cardio - 10 reps each

Bench pop squats 

Up & overs 

Toe taps

Right leg repeater 

Left Leg repeater 

Core

Crab walk 15 counts

High to low plank 10 reps

Running plank 10 reps

Crab walk back

Sit ups 10 reps

Quote Of The Day:

Love always wins, 

kindness always prevails,

and smiles always disarm. 

The Universe...