I am teaching a few more Yride classes at Flow/ Yyoga this weekend. come try a class with me!
Conscious Cardio! An innovative cardiovascular workout that strengthens, lengthens and tones the body by integrating indoor cycling with yoga. This class is sure to get your heart beating and body sweating while rejuvenating the mind. All levels welcome.
Fri. Nov. 5 5:15-6:15pm & 8:15-9:15pm Sat.Nov.6 4-5pm & 5:15pm-6:15pm
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