Day 11/90 Consciousness Training

 Wednesday August 01, 2012

Consciousness Tip Of The Day

Take full control of your lifestyle - Are you living the lifestyle that you feel is most beneficial for your mental and physical wellbeing? Maybe there are certain bad habits that you need to get rid of or certain good habits that you’d like to implement in your daily routine. Don’t be afraid to act now and make necessary positive changes in your lifestyle to help you take full conscious control.

Today’s Physical Practice 

30 Min Power Walk
 

Quote Of The Day

 

Day 10/90 Consciouness Training

 Tuesday July 31, 2012

Consciousness Tip Of The Day

 

Act on your desires - Simply having any form of desire will raise your consciousness. Desire encourages us to take action to advance consciously. The state of apathy, or not caring about your consciousness, will naturally lower your consciousness. Desire is a powerful way to raise your consciousness. 

 

Today’s Physical Practice

1-Hour Hot Yoga

1-Hour Power Yoga

 

Quote Of The Day

“What you are is what you have been. What you’ll be is what you do now.”

~Buddha

Day 9/90 Consciousness Training

 Monday July 30, 2012

Consciousness Tip Of The Day

Make yourself happy - What sort of things make you feel happy? The answer is usually different for everyone. You can do yourself a favor right now by making a long list of everything that makes you happy in life and acting on your listed items. Feeling and experiencing happiness in your life also will give you the powerful drive that it takes to make yourself more conscious.

Today’s Physical Practice

75 min Power Yoga Class

 Quote Of The Day

 

“However many holy words you read, however many you speak, what good will they do if you do not act on them?”

Day 8/90 Consciousness Training

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 Sunday July 29, 2012

Consciousness Tip Of The Day

Express gratitude - Expressing gratitude on a daily basis is a very positive, fulfilling exercise to practice. Ways to express gratitude on a daily basis include: giving thanks for your food, expressing gratitude for yourself and others through prayer (as discussed earlier), complimenting others, and letting another person know that you are thankful for having them in your life. By sharing and expressing gratitude, you feel extremely satisfied and will become more consciously aware of the things that you truly appreciate in life.

Today’s Physical Practice

30 min walk by the ocean 

Quote Of The Day

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try one more time."

 Thomas Edison

1847-1931, Inventor and Entrepreneur

Day 7/90 Consciousness Training

Day 7/90 Saturday July 28, 2012

Consciousness Tip Of The Day

Pursue a path of spirituality - Pursuing a path of spirituality and becoming more spiritual will aid you considerably in the process of becoming a more conscious human being. Never be afraid to add a new spiritual practice to your arsenal – you never know what may be most effective or a life changing experience.

Today’s Physical Practice

10 min power -walk on the treadmill @ incline 15 speed 3.6

10 min. upper-body weight training circuit, 10 reps each non stop
Chest press, chest flys, bent over rows, shoulder press, lateral raises, bicep curls, skull crushers
10 min lower-body circuit for 10 reps each non-stop
Leg extensions, hamstring curls, lunges, step-ups, deadlifts
5 min core circuit 10 reps each
Crunches hands to heels, straight leg extensions, butterfly brunches, butterfly hip raises, bicycle twists

Quote Of The Day

“You can achieve anything you want if you have the courage to dream it, the intelligence to make a realistic plan, and the will to see that plan through to the end.”
~Sidney A. Friedman – Entrepreneur, Speaker and Author

Day 6/90 Consciouness Practice & Training

 Friday July 27, 2012

Consciousness Tip Of The Day

Befriend like-minded individuals - On your journey towards becoming a more conscious individual, befriending like-minded people can be extremely helpful. If you are going through many spiritual, emotional, and mental changes without the company of others, the process can be much more difficult and confusing than when you have a guide, guru, or some friends that are traveling at a similar pace to you. Not only is being around like-minded individuals healthy, and optimal for your consciousness, it will ultimately give you more joy in life!

Physical Practice

Morning out door bike ride

Afternoon hike in the woods

Evening 60 min Hatha yoga practice

Quote Of The Day

“Never let the odds keep you from doing what you know in your heart you were meant to do.”

~H. Jackson Brown, Jr.

Day 5 Of 90 Days Of Consciouness Training

Day 5/90 Thursday July 26, 2012

 

Consciousness Tip Of The Day

Challenge your belief system - This one can be difficult for many individuals due to the influence of imprinted beliefs by their parents or guardians during childhood. Some examples of beliefs that you could change include: dietary (changing to a vegetarian), spiritual (from Christianity to Atheism – or vice versa), emotional (from sadness to happiness), etc. By changing your belief system and experimenting with new beliefs, you make yourself more conscious of life’s endless possibilities.

 

Today's Physical  Practice:

20 min outdoor bike ride

30 min circuit training session

 

3 Circuit Stations

10 min rounds /5 exercises @ 10 Reps Each. 

Weights-10 reps each

DB Presses  (chest)

DB Rows     (back)

DB Shoulder Presses 

DB Bic Curls

DB Tri Ext

Cardio - 10 reps each

Bench pop squats 

Up & overs 

Toe taps

Right leg repeater 

Left Leg repeater 

Core

Crab walk 15 counts

High to low plank 10 reps

Running plank 10 reps

Crab walk back

Sit ups 10 reps

Quote Of The Day:

Love always wins, 

kindness always prevails,

and smiles always disarm. 

The Universe...

Consciousness Day 4/90

  Wednesday July 25, 2012
 

Consciousness Tip Of The Day

Connect through prayer – The act of simply closing your eyes, folding your hands and saying a prayer will raise your level of consciousness. There are many different ways to practice prayer and there are many different practices, that when combined with prayer, enhance the power of your conscious message. Overall, prayer is a great experience that has potential to aid in your conscious awareness.

 
Today’s Physical Practice:
5-6pm 45 min power walk on the Vancouver, BC seawall

8-9pm YIN Yoga Practice 

Quote Of The Day

“It doesn’t matter where you are, you are nowhere compared to where you can go.”

~Bob Proctor 

Consciousness Day 3/90

Day 3 Tuesday July 24, 2012

 Consciousness Tip Of The Day

Cultivate a “high-performance mind” - Cultivating a high-performance mind is a very fun, invigorating process that involves consciously accessing the brainwave state that you consciously choose, whenever you feel it is appropriate for a certain situation. Since there is no single best brainwave state to live life in, it helps to train our mind to consciously be able to “switch” states upon command.   

Focus on one task at a time.

 

Today’s Physical Parctice: An outdoor workout

5 Rounds Of

20 Sit-ups

16 Burpees

8 Push Ups

4 Goblet Ssquats

4 Goblet Ssquats

8 Push Ups

16 Burpees

20 Sit-ups

1 min sprint in between circuits

 

Today’s evening practice will be my 6-7pm Power Yoga Class By The Sea…

 

Quote Of The Day

“ Great opportunities to help others seldom come, but small ones surround us every day.”

Sally Koch