Week 4 Consciousness Training

Day 23/90 Monday August 13, 2012

Consciousness Tip Of The Day

Practice positive affirmations - Affirmations are a bit different than using incantations, though the concepts are very similar. Affirmations are used to change beliefs and thinking patterns. Examples of positive affirmations include: “I am healthy,” “I am positive,” and “I am intelligent.” The primary goal of using affirmations should be to replace unhealthy beliefs and thought patterns with healthier ones; making it easier to scale the mountain of consciousness.

Today’s Physical Practice 

Morning Hot Moksha Yoga 60 min practice

Afternoon Core Power Yoga 60 min practice

Quote Of The Day

Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.  ~ Billy Wilder 

Day 24/90 Tuesday August 14, 2012

Consciousness Tip Of The Day

Be aware of your state of consciousness - Unfortunately, many people aren’t aware of their current state of consciousness or what even defines consciousness. You may not even be consciously aware of the many diverse possible states of consciousness due to the fact that you may have only experienced one primary state of functioning throughout your lifetime. If you are a person who hasn’t experienced other states or most importantly cannot seem to understand your own state, you are definitely missing out some important aspects and understandings of conscious perception.

Today’s Physical Practice 

30 min out-door bike ride

Evening power yoga on the beach 

Quote Of The Day

“Leap and the net will appear”~ Zen Saying

Day 25/90 Wednesday August 15, 2012

Consciousness Tip Of The Day

Set a positive example for others - Setting a positive example for others can pertain to any area of life and is highly encouraged. Setting a healthy, positive example for others to follow spreads a direct positive image into the lives and minds of others. Trying to consciously set a good example for others will further raise your consciousness. Setting a bad example, or unconscious example, will slow, halt, or reverse your current conscious development.

Today’s Physical Practice 

Sprint intervals on the track 8 X 400’s

Quote Of The Day

“Forget all of the reasons why something won’t work. You only need to find one reason why it will.” ~Dr. Robert Anthony

Day 26/90 Thursday August 16, 2012

Consciousness Tip Of The Day

Guide others interested in raising their consciousness - There are many ways to aid others in the process of raising their awareness, especially if you are a more consciously advanced individual. Chances are good that you’ll need to do some personal work with raising your own consciousness before you can put yourself in an effective position to help others raise their consciousness. What you may want to do, though, is encourage others to practice some items in this article or others on 4 Mind 4 Life dot com.

Today’s Physical Practice 

Beach circuit training 45 min

Power core yoga practice 75 min

Quote Of The Day

“ A diamond is merely a lump of coal that did well under pressure” ~Unknown

Day 27/90 Friday August 17, 2012

Consciousness Tip Of The Day

Share your unique insight and wisdom - Everyone has a different perspective based on their personal experience, purpose, and personality. Therefore, each individual has a unique form of insight that they can share with others. There are endless ways and opportunities for you to express and share your knowledge with others. All that you need to do is take action towards finding a medium most effective for allowing you to share your insight.

Today’s Physical Practice 

Morning Power Yoga Class 60 min

Chipper Cross-fit workout at the park with a friend

1200 M Farmers walk 25lbs DB

100 Burpee’s

100 Sit-ups

100 Pushups

100 Squats

100 Band Bicep Curls

400 M Farmers Walk

Quote Of The Day

“The more you take responsibility for your past and present, the more you are able to create the future you seek.”