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Thursday, May 12, 2011

The Ultimate Fitness Vacation

I couldn't be more in my element, I have been in Phuket, Thailand for the last 6 weeks
teaching morning Body Fit classes Tiger Muay Thai gym. It is the ultimate fitness holiday Boot Camp.


It has been an amazing experience for me to teach Warrior Fitness style training sessions. The workouts we do are designed to increase your fitness fast and effectively, the workouts are RAW in every way. We hike up into the mountains, we drag tires down the road, we swim, play games, and almost all of our training is done outside. We train together like one big family with men and women of all ages and levels of fitness. I have never enjoyed working out so much. When we aren't training we are doing group activities together.

It has been so heart warming for me to see so many people come together and share their passion for fitness and blissfulness. It is this group energy that inspires me to teach yoga and fitness classes. Here is a video of what it looks like to be a part of the best fitness vacation ever. This is just the beginning for me as I continue to dive deeper into the endless possibilities of where I plan to go with this!


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