Come join me for some Conscious Cardio! An innovative cardiovascular workout that strengthens, lengthens and tones the body by integrating indoor cycling with yoga. This class is sure to get your heart beating and body sweating while rejuvenating the mind. All levels welcome.
In my classes we party, we play, we sweat and we pray. Good music & good vibes!!!
Ocean's up coming Yride Classes @ Flow Yyoga Studio
http://yyoga.ca/our-centers/flow-wellness/
Saturdays 4-5 & 5:15-6:15pm Oct. 9,16,23
Mondays 6:30-7:30am Oct. 18,25
Fridays 5:15-6:15pm & 8:15-9:15pm Oct. 15, 22, Nov.5 I also have an awesome warrior fitness circuit class running every Tuesday night 6:30-7:30pm
@ Denman Fitness. Drop Ins are always welcome!
www.denmanfitness.ca
If you have questions about personal training and yoga please feel free to send me an e-mail
trainwithocean@yahoo.ca
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