I'm teaching 2 Yride classes tonight at the Flow Yyoga studio @ 5:15pm and 8:15pm. A great 45min ride on the bike with 15min of yoga. Come out to party, play, sweat & play. www.yyoga.ca/flow
It is an honor to have the opportunity to share with you my passion and joy for life through the power of physical movement and inner awareness. Creating a balanced life through stamina, strength, vitality, bliss and mindfulness is essential to every human being. Together we go places we wouldn't go alone. Follow me on my journey living in Thailand.
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