Olympia Weekend

Yay it's finally time for the Fitness Olympia Expo in Vegas. Come visit the Magnum booth and try our amazing products. I will be at the booth Friday & Saturday so please come by and say hi!!!

Magnum Nutraceuticals Sponsored Athlete
www.hardmagnum.com
www.oceanbloom.com

If you need support with your training please send me an e-mail at
trainwithocean@yahoo.ca

Magnum @ The Olympia

The Fitness Olympia is coming up next weekend in Vegas and Magnum Nutraceuticals
will be there. Come by our booth and say hi to the Magnum Team!!!

www.hardmagnum.com
www.oceanbloom.com

Ocean : )

Firey Females

> Ocean Bloom & Jennifer Nicole Lee

>

Inspiration

I love this short movie, it makes you think!!!
Chec it out...

www.212movie.com

You can now follow my fitness blogs by joining me at www.statusfitnessmagazine.com

Magnum Nutraceuticals
Sponsored Athlete www.hardmagnum.com
www.oceanbloom.com
If you have questions please send me an e-mail : )
Trainwithocean@yahoo.ca

On-Line Training With Ocean

ARE YOU SERIOUS ABOUT A LIFESTYLE CHANGE?
Ask me how the next 12 weeks can give you that change!
trainwithocean@yahoo.ca

Train With Ocean

Online Training With Ocean

YOU ASKED FOR IT, YOU GOT IT!!!

I am now offering ON-LINE TRAINING. 
For the next 30 days all inquiries will recieve 50% off all ON-LINE TRAINING pkgs.

For more info please e-mail me attrainwithocean@yahoo.ca

www.oceanbloom.com

Expendables Star Dolph Lundgren In Action

http://statusfitnessmagazine.com/expendables-star-dolph-lundgren-photos-ed-ar...

http://oceanbloom.com

Quote Of The Day

"Beware of the thoughts you keep, because everything in reality manifests from the mind."

Justin Palmer

WBFF Worlds Pro Figure

I was very happy to step on stage at the WBFF Show last weekend in Toronto, Ont. I took 3rd in the Pro Figure Division. I met some wonderful women and athletes, like this lovely lady here next to me Wendy Rider. More photos to come shortly.

My First Role Model

She-Ra has always been my guide and inspiration. Listen to the lyrics of the song, so true. I love her strength, compassion and beauty. She was my female role model growing up which actually helped me to have a healthy belief system in life. She also helped inspire many of my fitness routine ideas.

Finding Full Power

I am still buzzing from an amazing weekend. I have been teaching and learning and the teaching some more. I did a two-day workshop with Ashtanga Yoga Master David Swenson, in between teaching my own yoga classes. I would teach classes then go to the workshop then go teach another class. I felt like a little kid so engaged by David's story telling. It was a wonderful experience to learn so much new stuff and then implement that knowledge into my classes that I was teaching right away. I have definitely found my passion and my calling. The more I connect to yoga the more I enjoy other people.

As I reflect on my competitive career in Fitness I am disappointed in the lack of connected-ness in the sport  as I have seen and experienced it so far.  I guess after years of training on my own in a sport that doesn't really require you to focus on anything but yourself, I now really appreciate coming into a room full of people that are there to feel good, be happy, be free, to share and explore through their yoga practice. As a teacher I get to connect with so many new people and create an environment that is non-judgmental, supportive, caring, nurturing and strength building. Although I am often in a room of strangers’ especially when I am subbing a class I still feel a sense of community and family when we practice together. This is something I want to continue inviting into my life. What a gift to be able to connect to people rather than compete against them. More thoughts to come soon...


Namaste

Checking in to find the purpose!

 

I awaken each day now with the intent to open channels of energy that strengthen my mind and free my body. I do not desire to be number #1 in the competitions I take part in. In fact I now prefer to think of these competitive events as simply a show in which I am performing. It is a subjective sport based on other peoples opinions. I do not feel I am better than anyone else, I don't feel the need to be competitive with the other athletes. It is more an opportunity to connect with other passionate people that are open to seeing beyond the prize. I am in a place where I base my training on creating a feeling of inner strength rather than focusing on the external and looking a certain way. I train with purpose, focus, clarity and intention. I am digging deep to soar high, fueling the fire and melting back down into the earth. I am loving my transformation and enjoy sharing my evolution with those who come to my classes and share their energy with me. I will be teaching 7 days a week for the next two weeks and I look forward to the experience.

Namaste Ocean

Workout Clip

I'm 3 weeks out from the WBFF Show in TO. Here is a small clip of me training last weekend. I am combining my weight workouts with tons of yoga. I am practicing and teaching everyday. I need that deep connected energy created during my yoga practice to keep me centered and out of my head. I am so not a competitive person nor am I interested in being stuck in my ego and only focused on my external body. I feel my current focus now a days is way more internal yet I am balancing the fire and the water together if that makes sense.