I'm 3 weeks out from the WBFF Show in TO. Here is a small clip of me training last weekend. I am combining my weight workouts with tons of yoga. I am practicing and teaching everyday. I need that deep connected energy created during my yoga practice to keep me centered and out of my head. I am so not a competitive person nor am I interested in being stuck in my ego and only focused on my external body. I feel my current focus now a days is way more internal yet I am balancing the fire and the water together if that makes sense.
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