This is the view from my workout this morning. Just one of the beautiful locations we visit on my bootcamp and fitness/yoga programs in Phuket, Thailand.
Get your body moving – Exercise and dancing will raise your consciousness by promoting healthy brainwave patterns, healthy neurotransmitter levels, and great circulation throughout your nervous system. Help yourself rise up and break the pattern of not exercising by going for a friendly walk with one of your friends or even going to the club to dance. Both examples are: easy, fun, and empowering.
