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Monday, February 14, 2011

My Bus Ride From Cambodia To Bangkok



 
Notice when your thoughts argue with “what is”. When “what is”,  is what you want, the mind will be perfectly clear.

It's 12am.,  and I’ve just boarded the night bus in Phnom Penh, Cambodia. I'm will be traveling for 19 hours to return to Bangkok, Thailand. From there I will spend another 10 hours on a train,  to reach Surittani, Thailand. I have lots of time to reflect.

One of the positive things I'm learning while traveling, is that it’s a good idea to have low (or no) expectations for most things. Odds are that when you’re in a country where you don't speak the language, often you won't get what you asked for. I have come to accept whatever food shows up in front of me. When you pay $7 for a bus ticket, it means you will make many stops along the way.  Some of these stops will be at the homes of individual locals.

My new opinion of a luxury guesthouse, is a room with air conditioning and hot water, and without insects. The  bed in the dorm room, where I slept for three weeks in Southern Thailand, was covered with bugs every night. There was a leak in the ceiling above my bed, and when it rained, there would always be a puddle next to me on the floor. The toilet and shower were outside, and the shower released only freezing cold water. I nearly stepped on frogs several times while showering. I'm not complaining. I got used to it quickly. Now, staying in a room with hot water, rocks my world.

When I travel this way, I take nothing for granted, and hope for the best. It's all about letting go of how I think things should be, and just accepting “what is”. So, the choice seems to be:  accept what's happening or  become miserable. I've taken on the attitude that everything is meant to be an exciting adventure, no matter how challenging it may seem, (like trying to obtain a travel visa to India, from Cambodia). I'm still getting used to the whole “drive-all-over-the-road” thing, both here and in Thailand, or to seeing from three to five people riding on a single scooter, with no helmets.

For the past three days, I've been sitting in my guesthouse room, watching films about conflict and suffering in Asia.  After visiting the Killing Fields and the S-21 prison in Phnom Penh, I felt compelled to gain more understanding about the history of my surroundings.  I was inspired to watch pieces by John Pilger, who has devoted his career to creating documentaries, exposing the atrocities of war and genocide. His stories on Vietnam and East Timor were just mind-boggling.

Watching these films has inspired me to learn more about the people and the land. I  wish that I had more time now, to go to Vietnam. Living so far away from these countries, renders the impact of  news stories far less profound than actually standing on the soil where  these events have occurred. I guess its something about my personality that makes me want to see and feel things to the fullest, (whether I perceive them to be good or bad), rather than just to read about them, or to watch them on TV.

After almost three months traveling, I have experienced so much, seen so much, felt so much.  I have been introduced to aspects of humanity, that I may not have even have acknowledged before. It has been said that the people who appear in our lives are mirrors of ourselves. I have seen many aspects of myself, reflected in the different people I have met. Sometimes a profound culture shift is exactly what is needed to introduce the concept  of relating differently. We can begin to see outside of our personal and societal bubbles.

I was in love with Thailand as soon as I arrived. The level of human connection, appreciation and friendliness is outstanding there. People look you in the eyes and they smile. They place their hands together in Namaste and bow their heads. I think about how, in the West, we often spend more energy trying to ignore each other than we do in the process of connecting with each other. Consider people standing in an elevator, or sitting on a bus, staring at the wall or the floor so they won't have to make contact with anyone. Here, people engage with each other.

The Buddhist beliefs and culture inspire the deepest parts of me. Buddhists do not believe that Buddha was God. They see him as a human being, just like them. They believe he was important because he gained Enlightenment, and because he chose to teach other people how to gain it too.


What is Enlightenment and Nirvana?

The Buddhists believe that there is a cycle of life, death and rebirth. They believe that unless someone gains Enlightenment, they will be reborn after they die. If a person can gain Enlightenment, then they can break this cycle.

 Breaking out of the cycle is called Nirvana, (peace, free from suffering).

The Three Jewels:

There are three central Buddhist beliefs. These are known as the three jewels because they are felt to be so precious.

1. Belief in Buddha
 2. Dharma: The teaching of Buddha.
 3. The Sangha: The Buddhist community, made up of ordinary people as well as Monks and Nuns. The purpose to is to help others and by doing so, cease to become selfish and thus move forward on the way towards Enlightenment.

My feeling is that we can have moments of Enlightenment every day. To me, Enlightenment is not a final destination.  It’s those AHA moments, even if they are fleeting, when we become more conscious, when we feel fully present.

It is 6pm the following day.  Sixteen hours later, I am still on the bus heading to Bangkok. I've transferred buses three times, waited at the Cambodian border side for an hour, and on the Thai side for two and a half hours more. I've eaten all the Ichiban noodles I can handle, and I would love to have a shower. Cambodia was a great experience but I feel happy to be back in Thailand. Something feels different here.




A Truck Full Of Pigs

This was hard to see as I crossed the border.





Friday, February 11, 2011

Vitality!!!

Here is a recent article I wrote in Fresh Vancouver Magazine. I always enjoy hearing your comments and feedback. 

Wednesday, February 9, 2011

My Travels To Cambodia

My  Journey "Moving Me Physically, Emotionally & Spiritually"

I've spent the last 2 and half months in Thailand moving from the North to the
South.  My travels have deeply opened my heart and my mind. I have been doing many trainings and workshops as well as taking in as much history as I can. I have also come to enjoy living out of my bag believe it or not. In this new world I am in the "less you have, the better". I am enjoying the simplicity this brings. Each new guesthouse becomes home for either a night or 20. I have moved from guesthouses with my own room and toilet to dorm rooms that hold 12 people with a bathroom outside. I really love the experience. I know this is definitely not the way some people could travel but it's working for me.

Last week I made a 12 hour journey from Bangkok to Cambodia. The border crossing was a little crazy and very slow. It seems something with oil in it had blown up near by. My intentions in coming to Cambodia were to renew my Thai visa, see the temples at Angkok Wat and go to an Indian Embassy to obtain a travel visa.  From the border my friend and I took a 3 hour taxi ride to Siem Reap. We found a nice clean guesthouse for $15 a night. I got over my culture shock of this new country pretty quickly. Although it was similar to Thailand in many ways I also found it to be very different. The suffering these people have endured is much more apparent on the surface. You can feel the heaviness in the energy here in Cambodia. We spent the next 5 days exploring every temple we could. Starting at 5am we would ride in a tuk tuk taxi to the temples (Angkor Wat) to watch the sunrise. It is such a profound feeling to sit on the stones of these ancient temples that have so much history in them. I was saddened to see so many of the Buddhas destroyed and beheaded from war. The thieves believed that when you take away the heads you take away the spirits.The temples almost seemed unreal, they blew my mind.  I imagine the world of Atlantis would have looked like these temples.

There is so much beauty and so much destruction, so much love and so much pain. I am really seeing the Yin & Yang in everything around me and inside. 



Another highlight in Siem Reap was our guest house called the "Golden Temple". The entrance way was covered with huge overgrown plants and Buddha sculptures, two hammocks hung underneath the patio trees. The room was only $15 a night, a 1 hour massage was $3, dinner $2 and they offered free coffee and bananas anytime. The best part was they actually had soft beds in the rooms, what a treat.








The Cambodian children fill my heart and touch my spirit with their beautiful faces and big smiles. I find  it difficult to watch them working so hard everyday, some of them are as young as 3 years old. I wanted to pick them up and hug them.

It turned out that there was no Indian Embassy in Siem Reap so we had to travel for another 7 hours by bus to Phnom Penh to apply for a visa there. Phnom Penh is the capital of Cambodia. This country has seen more suffering and destruction than I ever could have imagined. A trip to the S-21 prison and the Killing Fields left me speechless, with a pain in my gut. I have created this slide show to capture a glimpse of what I saw but nothing can compare to what it felt like to be there and feel the death, torture and barbaric cruelty these people endured during the Khmer Rouge regime from 1975-1979. Bones and clothing of the dead lay on the ground. I had goose bumps as I walked around the massive gravesites. This was worse than any horror movie I have ever seen. This was and is real. It’s amazing what us humans will do to each other. That night I watched a documentary by a man named John Pilger. This really helped tell the story of what happened here. It also made goose bumps rise on my arms as I looked out of my guest house window to the streets of Phnom Penh to see the same streets were not long ago barren of community and life.

Please watch this video...

The Killing Fields Of Cambodia Slideshow: Ocean’s trip from Ta Khmau, Cambodia to Phnom Penh was created by TripAdvisor. See another Phnom Penh slideshow. Create your own stunning free slideshow from your travel photos.

As I write this it is February 9 at 7:30pm my friend Tom and I are sitting in a café on the street in Phnom Penh reflecting on our universe. I will stay here until February 11 in the hopes that my India visa application is accepted. My plan is to go to Kerela, India on March 5-21, 2011 to study Kalari. Kalari is a "kaya sadhana" or embodied art form that is considered to be one of the oldest "martial art" forms in the world, as warrior training is part of this profound and beautiful fluid form. Practiced in a Kalari - a temple created on the raw earth - this form complements the sacred relationship to the body in yoga while giving expression to the embodied power of shakti that is received from the earth and liberated through movement flow,meditation and marma massage.

If all goes well and I get the visa I will head back to Thailand and head to Chewlan
Lake in Khao Sok National Park, Southern Thailand for an 11 day Thai Massage/Yoga Intensive; at the 500 Rai Floating Guesthouse on the lake.

Its an hour by car from Suratt Thani airport, another hour by longtail boat, a 20minute hike through the jungle, and then you’ve reached Chewlan lake, a stunning and incredibly peaceful lake in the midst of the most unspoiled and beautiful jungle. The wildlife includes many different species of monkeys and rare tropical birds, eagles and even elephants and tigers. We will be staying in simple but beautiful bamboo huts that are floating on the lake. The challenge will be getting used to having no electricity or contact with the rest of the world for 11 days. That means no facebook, Skype or phone. It's all part if the journey. I will have two days to get from Phnom Penh, Cambodia to Surat Thani, Thailand. I have no idea how this will play out yet

This was an amazing day for me at the temples...

Tuesday, February 8, 2011

The Killing Fields Of Cambodia

The Killing Fields are a number of sites in Cambodia where large numbers of people were killed and buried by the Khmer Rouge regime, during its rule of the country from 1975 to 1979, immediately after the end of the Vietnam War.
Analysis of 20,000 mass grave sites by the DC-Cam Mapping Program and Yale University indicate at least 1,386,734 victims.[1][2] Estimates of the total number of deaths resulting from Khmer Rouge policies, including disease and starvation, range from 1.7 to 2.5 million out of a population of around 8 million.[3] In 1979, communist Vietnam invaded Democratic Kampuchea and toppled the Khmer Rouge regime.





The Killing Fields Of Cambodia Slideshow: Ocean’s trip from Ta Khmau, Cambodia to Phnom Penh was created by TripAdvisor. See another Phnom Penh slideshow. Create your own stunning slideshow with our free photo slideshow maker.

Tuesday, February 1, 2011

Cambodia

Hi,

After a 12 hour journey I finally arrived in Cambodia. Im ecstatic to have a hotel room with AC and Internet wow! Tomorrow I will go check out Angkor Wat. I came to Cambodia after a week in Bangkok where I was staying at a great guest house called the Shanti Lodge. It's very similar to The Sanctuary on Hadd Tien, Koh Phangan. I'm all about the guest houses but I sure would love a softer bed. The day before yesterday I was up at 6am to be ready to board a mini van to Ayutthaya. Ayutthaya is the second capital of Thailand. The ancient ruins there are so amazing. I was so happy to be there I had goose bumps. I was also pleased to get a full day tour and lunch for only $20. Now I'm tired and hungry so I'm off to find some food.

Ocean